Tips for Regaining Mobility

The process to regain mobility will likely occur after a person has undergone surgery, been involved in an accident, or suffered another type of trauma. While it is dependent on the type of surgery or accident a person experienced, the first step is to visit Streetsville Physiotherapy, where the individual will learn what they can do to help limit and alleviate swelling and pain that may occur.

What to Expect After Surgery

Once an individual is released from the hospital after they are treated or have undergone surgery, they will likely receive a home exercise program to follow. They must follow this regimen carefully to give them the best chance at a full recovery and the ability to regain full mobility.

To start with, the exercises are intended to help an individual regain mobility. Later on, the program will expand to include exercises that will improve flexibility and strengthen muscles while building stability to help an individual return back to their normal activities as quickly as possible.

Tips for Ensuring Success

As mentioned above, the first step is to make sure to follow all instructions provided by the doctor or surgeon. Try to increase walking distances and activity length during the first six weeks of recovery to help with this.

If the surgery was needed because of trauma, especially a fracture of a lower extremity, be sure to speak with the doctor or physiotherapist about exercises and activity. Increase or progress the exercises as the therapist advises. It is necessary to let the doctor or physiotherapist know if any new stiffness or pain occurs.

The Importance of Remaining Active

In many situations, it is essential to remain as active as possible without overdoing it. This is the best way to help ensure recovery is not only possible but as seamless as possible.

It isn’t unusual to suffer an injury, be involved in an accident, or have to undergo a surgery that requires significant recovery time. When this is necessary, taking steps to help improve mobility is a must. This can help ensure a person can get back to their day-to-day, pain-free life as quickly as possible.

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