40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.
First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
Secondly, find someone to quit smoking with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Creating a balance in your life can help in a great way with dealing with stress.
Did you know by looking for products designed for people who want to stop smoking you can quit? Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is easier for setbacks to bring you down, but you should not let that happen.
Quitting to smoke is hard, but that does not mean it cannot be done. The above reasons can be of great help, look for one reason that will best suit you.